Another Investment Opportunity with Barry Freeland and 9 Great Foods to Add to the Rotation

Hello friends,

Barry Freeland creates investment opportunities several times throughout the year. As some of you and I know, they have paid out quite nicely.
He is currently working on his latest package. This one is short and sweet, and involves Real Estate....of course.


INVESTMENT OPPORTUNITY

Barry Freeland has devised an elegant little investment package that will generate fifty thousand dollars from a one hundred thousand dollar investment; which would take approximately 6 months.

$100,000 investment

get back $50,000+Initial Investment=$150.000

in approx. 6 months

Barry is looking for only one investor for this opportunity.

If you want to invest more or less, we will have other deals on the horizon and can place your name in the books for future consideration.

One of Barry's accomplishments as a Broker and Contractor include the housing development next to Candle Stick Park.

Call Barry Freeland so we can discuss the details. He will be expecting your call.

Mobile: (408) 602-1779    Office: (831) 449-4642

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I often read articles and publishings from, Andrew Weil, M.D.. I have found his advice to be very helpful; especially as I get older and want to remain feeling younger. His works have often inspired my kind nature, positive attitude, and tenacity during tough times. I have included in todays blog an article from his new letter. I hope you enjoy it.-John C. Fleet

9 Foods for a Healthy Weight Published: 8/14/2012

If you are trying to lose weight, avoid the frozen, prepared, and often expensive "diet" meals and instead hit up the produce, grain and fish sections of the grocery store. These superfoods are not just filling and can help you manage your weight, but offer numerous health benefits as well.

• Kale. This dark, leafy green provides fiber, iron and calcium - and at about 35 calories per cup (raw and chopped), it is a low-calorie way to fill up. Choose organic when possible.
• Lentils. High in protein, lentils can help prevent spikes in insulin levels that can cause your body to store excess fat.
• Blueberries. A good source of antioxidants, blueberries have over 3.5 grams of fiber per cup, which can help to fill you up and keep your digestive system running smoothly.
• Wild Alaskan salmon. An excellent source of omega-3 fatty acids, salmon can help improve insulin sensitivity, which helps build muscle; the more muscle you have, the more calories your body burns. Sardines are another good omega-3 and protein-rich fish option.
• Steel-cut oats. An excellent source of fiber, eating steel-cut oats is a good way to fill up without a lot of calories.
• Quinoa. A healthy alternative to white rice, quinoa can help curb hunger via its fiber and protein content.
• Apples. A calorie-efficient way to curb hunger, apples contain antioxidants that may help prevent metabolic syndrome, a condition marked by excess belly fat.
• Buckwheat pasta. Unlike regular white-flour pasta, buckwheat is high in fiber and contains protein, making it more satiating, so you eat less. Try soba noodles in place of spaghetti.
• Olive oil and avocados. Both contain heart healthy monounsaturated fats. Many people find that increasing their intake of healthy fats makes them feel fuller while keeping insulin - which helps conduct fat into the cells for storage - low and steady.

If you would like a link to Andrew's Newsletter click here.

Thanks and have a fabulous day:)